Build Healthy Habits & Prevent Relapse
Practical tools and resources to support your recovery journey
Budget & Expense Tracker
Track your spending and set financial boundaries
Urge Control Techniques
Interactive exercises for managing gambling urges
Urge Timer
Most urges last 10-30 minutes. Use this timer to practice "urge surfing."
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Breathing Exercise
Follow the circle to breathe in and out
Healthy Habit Builder
Replace gambling with positive activities
Blocking Software Guide
Need Additional Support?
Our counselors are available 24/7 to help you develop a personalized recovery plan